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Productivity and Wellbeing for your Workforce by SCNutrition

SCNutrition Wellness and Wellbeing programmes encourage sustainable lasting habits and behavioural changes to help improve the wellbeing and productivity in your workforce.

Health and Wellness in the Workplace

Developing an effective and contemporary workplace wellness programme means focussing on the central pillars for healthy balanced lifestyles and work spaces.

Our programmes are designed to incorporate everything from diet and exercise, mental health, strategies to cope with stress, improving energy levels and sleep through to more detailed topics around gut health, diabetes, menopause and even skin.

Promoting A Happier & Healthier Workplace

SCNutrition is passionate about supporting a happier, healthier working environment, which in turn impacts productivity and energy levels. Our SCNutrition Wellness, Wellbeing and Nutrition programmes explore how these pillars affect essential aspects of your life from weight management to brain power and productivity, to how you age and how well you think.

SCNutrition Courses

Delivered face to face or online, you can bespoke your programmes to include one, or as many of the topics you see as relevant to you and your business needs.

Each of our seminars is accompanied by the deck of slides, which may be branded with your company’s logo and an informative post-seminar handout that covers all the key points discussed and how to action the suggestions in easy, sustainable steps.

Browse some of our courses below

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PSYCHOLOGY OF EXERCISE, DIET & LIFESTYLE

Whatever change you want to make, it's never just about the physical. How your head responds is more than half the battle. In this wide-ranging seminar, we discuss how to recognise sabotage behaviour and detail the practical steps you can take that can make huge impacts on your health and wellness. Everything from breathwork to meal prep; habits that will stick and those doomed to failure.

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GUT HEALTH

The gut is often called the ‘second brain’ and with good reason. Did you know your gut is home to trillions of living organisms? And that they communicate constantly with your brain to determine what you do and how you feel? In this important seminar you will learn the importance of your gut health and how it is directly linked to both our physical and mental health.

 

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MENTAL HEALTH

18 million working days were lost to mental health issues in 2019/20. That will only have increased during the pandemic and unprecedented stresses of 2021. In this timely seminar, we outline 7 Simple Steps to less stress, anxiety & depression. Learn to take charge of your mental well-being with simple strategies that can be implemented for the workplace and for life.

 

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OPTIMUM SKIN HEALTH

One of our most popular programmes.

Skin is a window to our internal health. Having problematic skin can affect our self-confidence, self-esteem and ultimately performance in meetings and around our colleagues.

 

 

 

 

 

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EATING WELL AT WORK

One of our most important seminars, this is where we get practical and help you develop the practical daily skills that will set you on the path to a health working day. Meal planning and prep; whether you should be snacking or not and of course the importance of hydration. Take away options and how to deal with events and travelling. We also cover how to incorporate exercise easily into your day without even trying.

 

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FOOD FACTS AND FADS

Always a really popular event, this is where we break down current trends and examine their pros and cons. Whether it's veganism, intermittent fasting, the keto diet or using apps to monitor your daily life and sleep, we go into depth and determine what you should adopt from what you should avoid. We also look at the tricks of the food and advertising industries, how food labels work and why things aren't always what they seem.

 

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MANAGING THE MENOPAUSE

One of our most important seminars where we uncover the Menopause and how to manage it in the work place. Putting the M into menopause, we look into the effects of Perimenopause, Menopause and post menopause, what changes to expect to your body and skin and the importance of sleep, nutrition and supplements.

 

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DIABETES IN THE WORKPLACE 

 

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ENERGY AND SLEEP 

 

Meet Sarah Carolides, London's Leading Wellness, Lifestyle and Nutrition Coach.

Owner and Founder of SCNutrition and www.sarahcarolides.com

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There is no 'one-size-fits-all' approach to designing wellness and wellbeing programmes

SCNutrition can bespoke all programmes offered based on the unique needs and characteristics of your organisation and workforce.

Contact us today to see how we can help you and your organisation