workplace wellness

 

Wellbeing and Wellness for your Workplace

Encourage sustainable lasting habits and behavioral changes to help improve the health, wellbeing, and wellness of your workforce.

WELLNESS (Noun)

The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health'

Wellness is an individual pursuit...self-responsibility for our own choices, behaviors, and lifestyles... But it is also significantly influenced by the physical, social and cultural environments in which we live.

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Why is wellness important in the workplace?

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  • Workplace wellness has never been so important!

  • With poor employee health costing the UK economy billions!

  • It is no wonder you’re thinking of taking action.

  • There are many benefits of workplace wellness programs for employees,
  • Lower levels of absenteeism
  • Increased retention rate 
  • Improved work performance
  • Improved work relationships
  • Improved quality and productivity
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SCNutrition is passionate about supporting a happier, healthier working environment, which in turn impacts productivity and energy levels.

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Promoting A Happier & Healthier Workplace

Our Wellness and Wellbeing programmes explore how the central pillars affect essential aspects of your life from weight management to brainpower and productivity, to how you age and how well you think.

  • Our programmes are designed to incorporate everything from, Diet and Exercise, Mental Health, Strategies to cope with stress, Improving energy levels and sleep, through to in-depth topics on Gut Health, Diabetes, Menopause and Skin Health

SCNutrition Workforce Wellness

If you are looking for help with employee wellness in your business, you’ve come to the right place. And now many of our services are being offered virtually, helping your team get the best out of their health – at home or in the office

Delivered face to face or online, our seminars complement each other, so you are able to tailor and package your wellness programme to include one, or as many of the topics you see as relevant to you and your business needs.

Each of our seminars is accompanied by the deck of slides, which may be branded with your company’s logo and an informative post-seminar handout that covers all the key points discussed and how to action the suggestions in easy, sustainable steps.

CONTACT US to start improving your workplace and workforce wellness today

Browse our Workplace Wellness seminars below

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PSYCHOLOGY OF EXERCISE, DIET & LIFESTYLE

Whatever change you want to make, it's never just about the physical. How your head responds is more than half the battle. In this wide-ranging seminar, we discuss how to recognise sabotage behaviour and detail the practical steps you can take that can make huge impacts on your health and wellness. Everything from breathwork to meal prep; habits that will stick and those doomed to failure.

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GUT HEALTH

 

The gut is often called the ‘second brain’ and with good reason. Did you know your gut is home to trillions of living organisms? And that they communicate constantly with your brain to determine what you do and how you feel? In this important seminar you will learn the importance of your gut health and how it is directly linked to both our physical and mental health.

 

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MENTAL HEALTH

 

18 million working days were lost to mental health issues in 2019/20. That will only have increased during the pandemic and unprecedented stresses of 2021. In this timely seminar, we outline 7 Simple Steps to less stress, anxiety & depression. Learn to take charge of your mental well-being with simple strategies that can be implemented for the workplace and for life.

 

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OPTIMUM SKIN HEALTH

One of our most popular programmes.

Skin is a window to our internal health. Having problematic skin can affect our self-confidence, self-esteem and ultimately performance in meetings and around our colleagues.

 

 

 

 

 

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EATING WELL AT WORK

One of our most important seminars, this is where we get practical and help you develop the practical daily skills that will set you on the path to a health working day. Meal planning and prep; whether you should be snacking or not and of course the importance of hydration. Take away options and how to deal with events and travelling. We also cover how to incorporate exercise easily into your day without even trying.

 

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FOOD FACTS AND FADS

Always a really popular event, this is where we break down current trends and examine their pros and cons. Whether it's veganism, intermittent fasting, the keto diet or using apps to monitor your daily life and sleep, we go into depth and determine what you should adopt from what you should avoid. We also look at the tricks of the food and advertising industries, how food labels work and why things aren't always what they seem.

 

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MANAGING THE MENOPAUSE

One of our most important seminars is where we uncover Menopause and how to manage it in the workplace. Putting the M into menopause, we look into the effects of Perimenopause, Menopause, and post-menopause, what changes to expect to your body and skin, and the importance of sleep, nutrition, and supplements.

 

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DIABETES IN THE WORKPLACE

The number of adults living with diabetes has more than tripled in the past 20 years! In this seminar, we look at ways of developing and fostering an inclusive culture to support others with diabetes. We focus attention on lifestyle interventions that actually work and how can these be implemented successfully in the workplace.

 

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ENERGY AND SLEEP

Keeping our energy levels consistent on a daily basis is hard. This seminar teaches participants to understand exactly what is affecting their energy levels on a daily basis, how it impacts the workplace and colleagues. They will be empowered to make changes to their daily work and sleep routines that will have immediate outcomes.

 

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There is no 'one-size-fits-all' approach to Workforce Wellness Programmes

  • All of our programmes offered can be combined together or booked separately.
  • We bespoke our wellness and wellbeing programmes specifcially based on the unique needs and characteristics of your organisation and workforce.
  • Whatever your workforce needs are, SCNutrition can help you.
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  • Contact us today

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